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TENNISI RUIMIZI

TENNISI RUIMIZI

(dar borai tekhnikai bozy)

Ba tekhnikai bozy fikri bozingar dar borai bozy va qoidahoi on tasiri kalon merasonad. Baroi khar yak zarbaro zadan, avval khele boyad andesha kard, zero khatohoi tekhniky metavonad monei zud ba dast ovardani galab shavand. bo raketka yak bor rasidan ba tub boshad, baroi islokhi kharakatkhoi nodurusti peshina karib imkoniyat namedikhad.

Tarzi nigokh doshtani raketka

Dar Avrupo onro «doshti mukarrarii raketka» dar Osiyo «tarzi kalamdosht» menomand.

Mavki omodagy va isti avval

Bozingari rostdast az tarafi chapi miz tubro intizor ast. Poykhoyash andak az kham chudo buda, to zonu kat shudaand. vazni badan ba nugi poykhoyash. tamomi mushakkho tarang. Dar mavkei isti avval baroi zarba zadan az tarafi rost poyi rost ba kafo (yo poyi chap ba pesh) guzoshta meshavad. Hangomi az tarafi chap zarba zadan in tanosub baraks gardida, khamzamon dast baroi zarba zadan omoda megardad.

Girdgardonii tub

Qarib badi khar yak zarba tub vobasta ba tarzi bo raketka zadan ba tavri khud gird megardad. In tarzi charkhzanii tubro «gelondan», kutokhkardashuda yo pakhluburida menomand.

Donistani sababkho va amalkhoi charkhzanii tub zaminai mukhimest baroi ba dast ovardani galaba.

Navkhoi zarba

Dar tekhnikai khuchum navkhoi gunoguni zarba-zarbai khuchumkunanda az rost va chap. top-spin (zarbai boshiddati khuchumkunanda bo tobkhurii sakht bar asari lagjish), zarbai chavoby, moneaguzory va istodan fark karda meshavand. Dar tekhnikai khimoya-zarbai khimoyavy az rost va chap. khavodikhy va dodan amal mekunand.

Baroi zarba zadan se omil durustii kharakatro muayyan mekunand: isti avval. omodagy baroi zarba zadan va kharakati dast khangomi zarbazany. Har yak zarba az kharakati omodagy (istisno bloki sust) cap meshavad.

In harakat boyad surati haddiaqali harakati dast va aniq ba nishon rasidani tubro kafolat dihad. Hangomi zarbahoi hujumovar harakati omodagy hamjun qoida dar sathi balandii miz, dar zarbahoi himoyavi, qarib dar sathi balandii kitf ba okhir merasad. Zarba bo pesh ovardani tan va ba har du poi yo ba poii jap guzaronidani markazi vaznini ba amal barovarda meshavad.

Dar bori taktikai bozy

Se taktikai bozi – hujum. himoya va mudofiai tuloni malum ast. Omilhoi foidanoki taktiki inhoyand; durust baho dodan ba vaziya- ti bozi. darajai ustuvorii tekhnikai intikhobshudai zarba, donistani vaziyati oddii «bozihoi kushod» va digarsozii surati bozi (baland kardani surat). injunin mahorati peshbini namudani amaliyothoi bo- zii harif.600

Hujumkunandagon va bozingaroni mukholif varianthoi gu- noguni «bozii kushod»-ro az amalhoi standarti. ivaz kardani surat, injunin zarbahoi anik va sakht avlotar medonand. Himoyatgaron tavassuti intikhobi durusti mavke va tez-tez ivaz kardani zarbahoi kutohshuda dushmanro ba sodir namudani khatogiho vodor mesozand va bo hamin roh onho niyat dorand. ki dikkati harifro dar mavridi zud- zud ivazshavii tub pareshon sozand. Bozingaroni mudofiai tuloni ba himoyai boetimod, zud-zud ivaz shudaii navhoi zarbaho va az had ziyod kator kardani tubhoi buridashuda (az zarbai himoyatgar bo zarbahoi qutohshuda sakht to top-spin) takya namuda, kushish mequnand, ki kholho ba dast orand.

Top-spin. Baroi top-spin dasti darozkarda- shuda khos ast. Dar avvali harakat rost namudani dast imkoniyat medihad, ki darozshavi va surati raketka bo nerui kitfu dast niz afzun gardad. Hdrakati dast dar top-spin az zarba bo gelondan bo on fark mekunad, ki dar in jo dasti bozingar karib tamoman bolo bardoshta meshavad va zarba ba tub boshad khislati lagjishro dorad.60

Dar rasmi 60 harakati varzishgar hangomi ijroi top-spin az rost nishon doda shudaast: Isti bozii top-spini rost bo bozii panjai dast khos ast (rasmi 62).

Zarurati afzun namudani darozshavi dar chunin zarba odatan ilova ba jarkhzanii pahluii tub ba jarkhzanii boloy niz meovarad. Dar baze mavridkho top-spini jap va gardishi pakhluii tubro ijro kar- dan mumkin ast. In alon imkoniyat namedihad. Vale shoyad shumo pay burded. ki mo jy guftan mekhokhem: ba khar khol ozmuda bined, justuju namoed. Imruz yo fardo kase yoft meshavad. ki sirri in zarbaro daryoft khokhad kard.

63

SHami tobkhurda. Dar rasmi 63 shakli odii in zarba az tarafi rost nishon doda shudaast. Tubro vaqte bo raketka megirand, ki dast andake az miyon poyontar karor girifta bo- shad. Raketka ba bolo, pesh va taraf harakat dorad. Dar ibtido guyo tubi az u juaoshuaaro doshtanist. Vakte. ki raketka to ba satkhi sina merasad. ijroi usuli rost nazar ba tarafi jap kulaytar meboshad. Dar in kholat varzishgar imkon dorad. ki kharakatro bo raketkai kushoda nazorat kunad.

Dar rasmi 64 ijroi in zarba az tarafi jap nishon doda shudaast.

64-a 64-b

Bozikho: «Bozidorony», «Partoyu dor», «Bo tubi jakhida ba nishon ras», «Tubro nayoftan». estafetaho. mashkkhoi makhsus.

Инчунин кобед

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